Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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A perfect, delicious vegetarian quiche.
Ingredients
Directions
- Preheat oven to 375° F (180° C).
- For the pie shell prick the bottom of a 9" pie shell and bake for approximately 10 minutes. Remove from oven.
- In pie shell layer cheddar cheese and broccoli, ending with cheese.
- Sprinkle with pepper.
- Combine eggs and half and half and pour over eggs and broccoli.
- Bake until golden brown, until a silver knife inserted 1" from the edge of crust comes out clean.
305 members have added this recipe to their cookbook.
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Reviews
Easy to make and tastes great. I used more pepper for flavouring though.
09 Aug 10 by member: SashaFierce
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Nutrition summary:
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There are 232 calories in 1 serving of Broccoli Cheddar Quiche. |
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Calorie break-down: 65% fat, 22% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
16.91g
22%
Saturated Fat
7.182g
36%
Trans Fat
-
Polyunsaturated Fat
2.492g
Monounsaturated Fat
6.16g
Cholesterol
104mg
35%
Sodium
236mg
10%
Total Carbohydrate
13.08g
5%
Dietary Fiber
1.2g
4%
Sugars
0.46g
Protein
7.2g
Vitamin D
0mcg
1%
Calcium
114mg
9%
Iron
1.12mg
6%
Potassium
122mg
3%
Vitamin A
96mcg
11%
Vitamin C
5mg
6%
12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (65%)
Protein (12%)
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* Based on a RDI of 2000 calories
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