Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Broccoli, arugula, water and spices soup.
Ingredients
Directions
- Bring water to a boil with pinch of salt.
- Add broccoli and arugula and boil until broccoli is soft.
- Allow to cool and then puree in blender until smooth.
- Add spices and season to taste. Reheat when serving.
- Note: sprinkle tiny bit of cheese or drizzle olive oil on top prior to eating.
5 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 34 calories in 1 serving of Broccoli Arugula Soup. |
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Calorie break-down: 7% fat, 70% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.026g
0%
Trans Fat
0g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
6.78g
2%
Dietary Fiber
1.8g
6%
Sugars
2.03g
Protein
2.25g
Vitamin D
-
Calcium
38mg
3%
Iron
0.47mg
3%
Potassium
199mg
4%
Vitamin A
16mcg
2%
Vitamin C
46.4mg
52%
Calorie Breakdown:
Carbohydrate (70%)
Fat (7%)
Protein (23%)
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* Based on a RDI of 2000 calories
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