Broccoli and Cheese Quiche
Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Ingredients
Directions
- Spray 8" x 10" pan with cooking spray.
- Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
- Beat eggs with water and then pour in pan.
- Bake at 350 °F (175 °C) for 20-25 minutes.
929 members have added this recipe to their cookbook.
|
Reviews
Thank you for sharing the recipe.
03 Apr 23 by member: Miills69
|
pretty good, I used boneless cooked ham in cubes.
05 Oct 12 by member: d4da
|
|
The recipe states to fix the night before and them microwave however, in the directions it gives no microwave instructions it states to bake. Next after the mushrooms it says to steam to remove excess....excess what and how long to steam not sure I understand what you were trying to say. Them in the directions it states to add water to eggs yet in the ingredients water is not listed. Sounds like a good recipe but I think you may need to clarify some of the instructions.
07 Oct 11 by member: Sassy_Cat
|
very good.. i didn't use ham cause im a vegetarian and i used egg whites. it was GREAT!
25 Jul 11 by member: glowstix
|
The dish turned out a little soggy, however it was very tasty.
06 Oct 10 by member: Patricia Webb
|
awesome! thanks for sharing.....
05 Oct 10 by member: fatmad
|
Sounds good for 3 points
15 Mar 10 by member: fitzsweets1
|
sounds good, I will try it this weekend......
20 May 09 by member: Lady E
|
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-5 Net Carbs Recipes
Quiche Main Dish Recipes
Breakfast Meat Recipes
Baked Breakfast Recipes
Other Related Recipes
Delicious breakfast or snack fresh from the oven.
|
Delicious breakfast for busy days.
|
A keto dish with minimal ingredients.
|
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
|
A nutritious, high-fiber side dish.
|
The perfect side dish for any meal.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 130 calories in 1 serving of Broccoli and Cheese Quiche. |
|
Calorie break-down: 53% fat, 11% carbs, 36% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
3.253g
16%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
2.648g
Cholesterol
192mg
64%
Sodium
274mg
12%
Total Carbohydrate
3.55g
1%
Dietary Fiber
1.5g
5%
Sugars
1.28g
Protein
11.85g
Vitamin D
0mcg
3%
Calcium
121mg
9%
Iron
1.35mg
8%
Potassium
241mg
5%
Vitamin A
108mcg
12%
Vitamin C
27mg
30%
6%
|
of RDI*
(130 calories)
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (53%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
|