Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Snacks
Rating:
fatsecret members overall average rating
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A yummy salad that is quick, easy to make and oh so good.
Ingredients
Directions
- Wash and cut broccoli into bite size pieces.
- In small bowl, combine mayonnaise, vinegar and sugar substitute.
- Pour over broccoli.
- Add cheese, crumbled bacon, almonds, and onion. Toss all together.
- Cover and refrigerate. Yummy!
48 members have added this recipe to their cookbook.
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Reviews
This is a good salad. I did some changes, I used 2 cups broccoli and 2 cups cauliflower, 1/2 cup miracle whip, omitted the bacon,cheese,onion,almonds, but added sunflower seeds. Very good.
18 Jan 10 by member: Missy4kids
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this recipe is so good For more weight watcher freindly I omit the bacon and almonds and instead add 1/4cup raisins and 2tsp of salad toppings also use fat free or light mayonnaise
10 Feb 08 by member: Sunni
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Nutrition summary:
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There are 219 calories in 1 serving of Broccoli Almond Salad. |
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Calorie break-down: 68% fat, 23% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
17.04g
22%
Saturated Fat
3.577g
18%
Trans Fat
0g
Polyunsaturated Fat
6.248g
Monounsaturated Fat
5.994g
Cholesterol
17mg
6%
Sodium
362mg
16%
Total Carbohydrate
12.73g
5%
Dietary Fiber
1.7g
6%
Sugars
4.06g
Protein
5.29g
Vitamin D
-
Calcium
65mg
5%
Iron
0.62mg
3%
Potassium
210mg
4%
Vitamin A
26mcg
3%
Vitamin C
41.2mg
46%
11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (68%)
Protein (9%)
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* Based on a RDI of 2000 calories
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