Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
Ingredients
Directions
- Mash bananas into zucchini (leave skin on zucchini if you want).
- Add sugar and eggs. Mix in melted butter.
- In separate bowl combine dry ingredients. I mix all by hand with a wooden spoon. Should be a little lumpy.
- Add dry to wet and mix until incorporated.
- Fill sprayed and floured muffin cups 3/4 full.
- Bake in 350° F (175° C) oven 20-30 minutes or until toothpick comes clean.
- Note: You can lower the calories more by using Splenda brown sugar.
94 members have added this recipe to their cookbook.
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Reviews
The muffins don't look very appetizing because the bananas turn dark brown, but they taste great!
31 Jan 08 by member: MermaidAAA99
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3 pts on Weight Watchers, makes a big batch (18) for freezing. Tasty (banana) and healthy (zucchini) for the kids!
27 Jan 08 by member: Bible Bliss
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Nutrition summary:
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There are 131 calories in 1 serving of Breakfast Muffin. |
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Calorie break-down: 40% fat, 53% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
6.09g
8%
Saturated Fat
3.463g
17%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
1.629g
Cholesterol
25mg
8%
Sodium
154mg
7%
Total Carbohydrate
18.07g
7%
Dietary Fiber
1.7g
6%
Sugars
9.26g
Protein
2.24g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
0.71mg
4%
Potassium
176mg
4%
Vitamin A
48mcg
5%
Vitamin C
3.5mg
4%
7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (40%)
Protein (7%)
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* Based on a RDI of 2000 calories
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