Braised Beef Chuck Roast with Cabbage
Prep Time: 20 mins
Cook Time: 3 hrs
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Braised Beef Chuck Roast with Cabbage
Braised chuck roast in cast iron pot.
Ingredients
Directions
- Heat large cast iron pot on medium heat, add vegetable oil.
- Cut onion into 1/4" pieces, add to pot. After 5 minutes add garlic and shredded carrots, mix well, cook for 10 more minutes and add all spices and 1 cup of water. Cook covered for 30-45 minutes, add water as needed, preventing vegetables from burning. At this time the mixture should be a consistency of mush.
- Cube meat into 1" pieces, add to the pot, mix so that meat is covered in mush, add water to 1/2" over meat, cover and cook on medium for additional 80 minutes. Add water as necessary to prevent meat from sticking to the bottom of the pot.
- Cut cabbage into 1" squares, add to the top of the meat, cover and cook for another 15-20 minutes Mix meat and cabbage and cook uncovered to reduce most water, mixing regularly, about 20 minutes. Adjust spices if necessary and serve.
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Nutrition summary:
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There are 210 calories in 1 serving of Braised Beef Chuck Roast with Cabbage. |
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Calorie break-down: 36% fat, 13% carbs, 51% protein. |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
8.35g
11%
Saturated Fat
2.223g
11%
Trans Fat
-
Polyunsaturated Fat
1.98g
Monounsaturated Fat
3.158g
Cholesterol
50mg
17%
Sodium
490mg
21%
Total Carbohydrate
6.96g
3%
Dietary Fiber
2.4g
8%
Sugars
3.55g
Protein
26.51g
Vitamin D
-
Calcium
62mg
5%
Iron
2.89mg
16%
Potassium
624mg
13%
Vitamin A
66mcg
7%
Vitamin C
26mg
29%
10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (36%)
Protein (51%)
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* Based on a RDI of 2000 calories
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