Blueberry Protein Smoothie
Meal Types:
Beverages
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Blueberry Protein Smoothie
Satisfying smoothie for breakfast or lunch.
Ingredients
Directions
- Put all ingredients in a blender with 1/4 cup water and 3 ice cubes and blend for 30 seconds.
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Nutrition summary:
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There are 375 calories in 1 serving of Blueberry Protein Smoothie. |
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Calorie break-down: 50% fat, 29% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
375
% Daily Values*
Total Fat
22g
28%
Saturated Fat
16g
80%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
29g
11%
Dietary Fiber
8g
29%
Sugars
11g
Protein
21g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
19%
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of RDI*
(375 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
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