Meal Types:
Breads & Baked Products
Snacks
Rating:
fatsecret members overall average rating
|
Really yummy muffins using natural sweetener and whole foods.
Ingredients
Directions
- Mix flour with water and yogurt and let stand overnight.
- Mix in remaining ingredients.
- Pour into well-buttered tin, about three quarters full.
- Place 5-7 blueberries (fresh or frozen) on each muffin. Berries will fall partway into the muffins.
- Pre-heat oven to 400 °F (200 °C). Bake 15-20 minutes.
- As a variation, to make ginger muffins, add a tablespoon of freshly grated ginger and a teaspoon of ground ginger to batter and omit vanilla.
- Note: a cup buckwheat flour or cornmeal may be used in place of a cup spelt, kamut or wheat flour.
- Note: based on recipe from Jordan Rubin, Perfect Weight America.
52 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
Baked Snack Recipes
Whole Wheat Recipes
Blueberry Recipes
Other Related Recipes
Tasty, low-calorie baked snack.
|
Sweet treat for breakfast or snack.
|
Breakfast or snack with fresh fruits.
|
Gluten-free baked treat for snack or dessert.
|
A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the ...
|
Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to ...
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 165 calories in 1 serving of Blueberry Muffins. |
|
Calorie break-down: 51% fat, 44% carbs, 6% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
9.79g
13%
Saturated Fat
8.042g
40%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.725g
Cholesterol
18mg
6%
Sodium
57mg
2%
Total Carbohydrate
19.06g
7%
Dietary Fiber
1.8g
7%
Sugars
9.07g
Protein
2.42g
Vitamin D
0mcg
0%
Calcium
46mg
4%
Iron
0.71mg
4%
Potassium
158mg
3%
Vitamin A
6mcg
1%
Vitamin C
1.2mg
1%
8%
|
of RDI*
(165 calories)
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (51%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
|