Black Bean Chocolate Brownies
Meal Types:
Breads & Baked Products
Desserts
Rating:
fatsecret members overall average rating
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Black Bean Chocolate Brownies
A lightened up version of a dessert classic.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Coat 9x13" pay with cooking spray; line with aluminum foil and coat foil with cooking spray.
- In a blender or mini food processor, process beans with coffee until smooth; Set aside.
- In a double boiler over very low heat, melt butter and chocolate (can also be done in a microwave).
- Meanwhile, in a medium bowl, using an electric mixer, beat eggs and sugar until light and fluffy. With mixer on low speed, add melted chocolate to eggs; incorporate well.
- Add black bean mixture, vanilla and salt. Mix well. Add flour; combine thoroughly on low speed.
- Pour batter into prepared pan and bake until a tester inserted in the centre of the brownies comes out clean, about 25 - 30 minutes. Remove pan to a cooling rack.
- After 10 minutes, remove brownies from pan by pulling up on the foil and placing brownies on the cooling rack to cool more.
- Cut into 24 pieces and serve.
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Nutrition summary:
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There are 144 calories in 1 serving of Black Bean Chocolate Brownies. |
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Calorie break-down: 43% fat, 48% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
4.274g
21%
Trans Fat
0g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
2.1g
Cholesterol
45mg
15%
Sodium
25mg
1%
Total Carbohydrate
18.44g
7%
Dietary Fiber
1.6g
6%
Sugars
10.65g
Protein
3.13g
Vitamin D
-
Calcium
16mg
1%
Iron
1.26mg
7%
Potassium
120mg
3%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (43%)
Protein (8%)
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* Based on a RDI of 2000 calories
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