Prep Time: 15 mins
Cook Time: 12 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Yummy vegetarian black bean burgers.
Ingredients
Directions
- Mash black beans with a fork in a large bowl.
- Mix carrots, onion, potato, corn and bread crumbs into the mashed beans.
- Stir eggs into bean mixture to integrate completely.
- Form the mixture into 8 patties with wet hands, season with salt and black pepper.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
141 members have added this recipe to their cookbook.
|
Reviews
My husband even liked it and he is a Beef fan. I might try it with out carrots next time. They add a little sweetness that I didn't think should be there.
13 Mar 13 by member: vanvoast
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Sugar Recipes
High Fiber Recipes
Burger Main Dish Recipes
Potato Recipes
Other Related Recipes
Healthy, high-fiber dish.
|
An excellent dip for appetizer.
|
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in ...
|
A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a ...
|
A refreshing, cold soup for summer.
|
A tasty, low-cholesterol dish for lunch or dinner.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 205 calories in 1 serving of Black Bean Burgers. |
|
Calorie break-down: 27% fat, 57% carbs, 16% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
1.185g
6%
Trans Fat
0g
Polyunsaturated Fat
2.384g
Monounsaturated Fat
1.99g
Cholesterol
69mg
23%
Sodium
344mg
15%
Total Carbohydrate
29.87g
11%
Dietary Fiber
5.8g
21%
Sugars
2.97g
Protein
8.52g
Vitamin D
-
Calcium
64mg
5%
Iron
2.37mg
13%
Potassium
282mg
6%
Vitamin A
176mcg
20%
Vitamin C
9.7mg
11%
10%
|
of RDI*
(205 calories)
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|