Black Bean and Corn Salad
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
Ingredients
Directions
- In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.
- To mix dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whisk in oil and water.
- Pour over salad and mix well.
- Cover and refrigerate.
303 members have added this recipe to their cookbook.
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Reviews
Really good and filling! My husband didn't think he'd like it (says he doesn't like black beans), but I made him try it and he really likes it. I used red-wine vinegar, but I'm curious to know if other vinegars would make any difference. Also, I think I'll cut back on the mustard in the dressing a bit next time. Will definitely make this again!
29 Jul 15 by member: OccidentalAlice
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This is excellent! Just curious the measurement on the serving size? I am thinking it is either 1/4 cup or 1/2 cup. If any one knows, it would be much appreciated.
04 May 14 by member: freestyle119
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Very good flavor. I will probably cut back on the oil next time I make it.
05 Feb 11 by member: Skylark Prather
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Very tasty. Made it for a potluck and everyone raved about it. They had no idea it was a "diet" dish.
19 Jan 11 by member: katiefelton
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It's very good ,could eat it as a dish by itself...
27 Oct 07 by member: tianna5
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Nutrition summary:
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There are 187 calories in 1 serving of Black Bean and Corn Salad. |
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Calorie break-down: 16% fat, 67% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.378g
2%
Trans Fat
0g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
1.522g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
32.11g
12%
Dietary Fiber
6.1g
22%
Sugars
1.57g
Protein
8.15g
Vitamin D
-
Calcium
47mg
4%
Iron
2.34mg
13%
Potassium
532mg
11%
Vitamin A
16mcg
2%
Vitamin C
15.1mg
17%
9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
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