Berry Balsamic Pork Chops
Prep Time: 5 mins
Cook Time: 25 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Berry Balsamic Pork Chops
Fast and delicious pork chops.
Ingredients
Directions
- Heat 12" skillet and oil on medium until hot. Add chops and sprinkle with salt and pepper.
- Cook 12 minutes until browned but very slightly pink in center then transfer to plate.
- Add water, cranberries, vinegar and sugar to skillet. Heat to boiling scraping up browned bits from pan.
- Add juices from chops on plate and cook 2 minutes until thickened slightly.
- Pour sauce over chops and serve.
364 members have added this recipe to their cookbook.
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Reviews
me and my family loved them i will cook them again
13 Jan 10 by member: tinkerbella94
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Nutrition summary:
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There are 298 calories in 1 serving of Berry Balsamic Pork Chops. |
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Calorie break-down: 49% fat, 18% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
16.08g
21%
Saturated Fat
5.169g
26%
Trans Fat
-
Polyunsaturated Fat
1.599g
Monounsaturated Fat
8.02g
Cholesterol
72mg
24%
Sodium
628mg
27%
Total Carbohydrate
13.43g
5%
Dietary Fiber
1.1g
4%
Sugars
11.4g
Protein
24.39g
Vitamin D
-
Calcium
22mg
2%
Iron
0.94mg
5%
Potassium
374mg
8%
Vitamin A
2mcg
0%
Vitamin C
3.8mg
4%
15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
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* Based on a RDI of 2000 calories
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