Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Desserts
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A great substitute for waffles.
Ingredients
Directions
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1414 members have added this recipe to their cookbook.
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Reviews
Wow, these waffles taste amazingly good. I used truvia instead of Splenda - adds some sugar alcohols, and deducts almost 3 carbs. The first batch stuck to my (old) waffle iron, so the 2nd batch I added 1 tsp oil and they were perfect. Everyone in the family, including those not on Atkins, loved them.
06 Oct 10 by member: jicatar
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please note, ricotta cheese is not allowed on induction
27 Sep 10 by member: MrsGreen1532
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Very good. My daughter loves them too. She is very picky so this is a good thing :) Thanks for sharing we will be making these often.
16 Sep 10 by member: RAJUNCAJUNWIFE
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Though it does not taste much like an actual pancake I do think that it was delicious!! It kind of reminded me of the taste of french toast. Absolutely delicious and high in protein! I`m not much for eggs so this may be a way for me to work eggs into my diet!
11 Aug 10 by member: lyssa_t
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the waffle ends up mushy with a bad after taste.
21 May 10 by member: lynnemoore
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Has anyone tried making them with Egg Beaters instead of eggs? I wonder if it would work and still taste good....
20 May 10 by member: JessicaM82
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Considering the trade off of carbs, very good.
01 May 10 by member: jdrexx
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I make waffles similar to this with my protein shake powder. I actually use them to make sandwiches for lunch as well as breakfast. They make a great bread substitute.
06 Apr 10 by member: luvmicats
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Wow, these were fantastic! I left out the sweetener because I used a little sugar free syrup :)
25 Mar 10 by member: msamy034
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This is really good, don't even miss the syrup!
17 Feb 10 by member: S-lady
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Nutrition summary:
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There are 246 calories in 1 serving of Belgian Waffles. |
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Calorie break-down: 55% fat, 13% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
14.92g
19%
Saturated Fat
6.201g
31%
Trans Fat
-
Polyunsaturated Fat
1.528g
Monounsaturated Fat
5.245g
Cholesterol
442mg
147%
Sodium
399mg
17%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.4g
1%
Sugars
3.46g
Protein
19.62g
Vitamin D
1mcg
5%
Calcium
396mg
30%
Iron
2.59mg
14%
Potassium
215mg
5%
Vitamin A
206mcg
23%
Vitamin C
0.2mg
0%
12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
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