Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
A carb friendly soup with stew ingredients.
Ingredients
Directions
- In a pot, cook beef tips in olive oil until brown. Do not worry if they are not cooked through yet because they will finish cooking later.
- Remove beef from pot with a slotted spoon leaving juices to cook the onions and mushrooms. Cook until onions are clear.
- Add can of crushed tomatoes and let simmer for about 5 minutes.
- Add back the beef and add beef stock. Remember that this is a soup, so do not drown the beef and vegetables in the broth.
- Add salt and peeper to taste and let simmer for another 10 minutes.
- Note: if you are serving this with someone not counting carbs or on a diet, this tastes great over mashed potatoes!
48 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
200-300 Calorie Recipes
Stew Recipes
Beef Soup Recipes
Beef Recipes
Other Related Recipes
Meaty dish with a mix of vegetables.
|
Tasty dish for lunch or dinner.
|
Tasty, easy to cook dinner.
|
Low-sugar dish, inspired by Indian cuisine.
|
Delicious, protein-source meal.
|
A nutritious dish for lunch or dinner.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 235 calories in 1 serving of Beef Stew Soup. |
|
Calorie break-down: 55% fat, 15% carbs, 30% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
14.48g
19%
Saturated Fat
4.558g
23%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
7.438g
Cholesterol
36mg
12%
Sodium
330mg
14%
Total Carbohydrate
9.2g
3%
Dietary Fiber
2g
7%
Sugars
2.53g
Protein
17.94g
Vitamin D
1mcg
3%
Calcium
51mg
4%
Iron
2.34mg
13%
Potassium
596mg
13%
Vitamin A
25mcg
3%
Vitamin C
9mg
10%
12%
|
of RDI*
(235 calories)
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (55%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
|