Beans, Broccoli and Blueberry Salad
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
Ingredients
Directions
- Rinse salad greens and place in large bowl.
- Rinse blueberries and add to salad greens.
- Add in dry roasted edamame, feta, beans, broccoli, olive oil, vinegar, and seasonings to taste.
- Toss and enjoy!
63 members have added this recipe to their cookbook.
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Reviews
Wow! What a Salad!!
03 Feb 12 by member: Lindsey G
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Nutrition summary:
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There are 459 calories in 1 serving of Beans, Broccoli and Blueberry Salad. |
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Calorie break-down: 18% fat, 54% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
9.59g
12%
Saturated Fat
1.27g
6%
Trans Fat
0g
Polyunsaturated Fat
0.85g
Monounsaturated Fat
3.394g
Cholesterol
5mg
2%
Sodium
959mg
42%
Total Carbohydrate
63.62g
23%
Dietary Fiber
20.6g
74%
Sugars
17.76g
Protein
33.54g
Vitamin D
-
Calcium
93mg
7%
Iron
2.59mg
14%
Potassium
488mg
10%
Vitamin A
38mcg
4%
Vitamin C
97.1mg
108%
23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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* Based on a RDI of 2000 calories
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