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Bar-B-Q Sauce
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Yields:
32 servings
Prep Time:
15 mins
Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
by
Mjgh06
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
Ingredients
1/4 cup one carb reduced sugar tomato ketchup
1 tsp paprika
1 tsp seasoned salt
1 tsp garlic powder
1 1/2
cups
water
2 cups tomato paste
1 tsp celery salt
3 tsps chili powder
1/4 cup apple cider vinegar
1/4 cup steak seasoning
1/4 cup blackstrap molasses
1 tsp coarse ground mustard
Directions
Mix everything together very well.
Store in container in refrigerator.
87 members have added this recipe to their cookbook.
Reviews
You can have molasses on the original atkins diet which is what I follow. There have been many changes to Dr. Atkins original diet by others who have used the name but their version.
21 Jul 18 by member:
Mjgh06
i agree no molasses on induction
09 Mar 17 by member:
need2lose85
you can't have molasses on induction
17 Feb 15 by member:
auroragrimm
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Nutrition summary:
There are
19 calories
in 1 serving of Bar-B-Q Sauce.
Calorie break-down:
0% fat
, 83% carbs, 17% protein.
Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
312mg
14%
Total Carbohydrate
3.62g
1%
Dietary Fiber
0.5g
2%
Sugars
2.75g
Protein
0.75g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(19 calories)
Calorie Breakdown:
Carbohydrate (83%)
Fat (0%)
Protein (17%)
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?