Banana Breakfast Smoothie
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Banana Breakfast Smoothie
A smooth, filling start to the day.
Ingredients
Directions
- Peel the banana and add to blender with the yogurt and milk.
- Blend until smooth, drink and enjoy!
40 members have added this recipe to their cookbook.
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Reviews
looks great will fit in nicely with my diet. thanks for sharing.
02 Sep 16 by member: Mikis Kalogeris
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not for the attack phase
23 Jan 12 by member: Pavon
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I would add some protein powder to pump it up a bit.
10 Feb 08 by member: Eabo13
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I would love to have this! But can't have milk and yogurt in the same day . . . But it sounds great!
06 Sep 07 by member: shellbellmi
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Nutrition summary:
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There are 322 calories in 1 serving of Banana Breakfast Smoothie. |
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Calorie break-down: 7% fat, 74% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
1.555g
8%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.637g
Cholesterol
13mg
4%
Sodium
209mg
9%
Total Carbohydrate
62.08g
23%
Dietary Fiber
3.1g
11%
Sugars
26.9g
Protein
15.72g
Vitamin D
-
Calcium
518mg
40%
Iron
0.5mg
3%
Potassium
1099mg
23%
Vitamin A
29mcg
3%
Vitamin C
13.7mg
15%
16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (7%)
Protein (19%)
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* Based on a RDI of 2000 calories
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