Balsamic Vinegar Vegetable Blend
Rating:
fatsecret members overall average rating
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Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
Ingredients
Directions
- Cut vegetables into small bite size pieces.
- Spray pan with cooking spray like Pam. Sauté minced garlic for 30 seconds or so.
- Add vegetables, water and balsamic vinegar and cover pan with lid and steam for 5-10 minutes until done.
109 members have added this recipe to their cookbook.
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Reviews
This sounds nice but it's not suitable for induction because balsamic vinegar is packed with sugar.
16 Jan 10 by member: maria369
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Give those veggies a little kick that everybody will love!
23 Feb 09 by member: Shiningmoon2165
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Nutrition summary:
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There are 31 calories in 1 serving of Balsamic Vinegar Vegetable Blend. |
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Calorie break-down: 25% fat, 58% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.202g
1%
Trans Fat
0g
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.364g
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrate
5.5g
2%
Dietary Fiber
1.7g
6%
Sugars
2.78g
Protein
1.61g
Vitamin D
0mcg
1%
Calcium
36mg
3%
Iron
0.79mg
4%
Potassium
302mg
6%
Vitamin A
44mcg
5%
Vitamin C
13.8mg
15%
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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* Based on a RDI of 2000 calories
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