Balsamic Vinegar Vegetable Blend with Bell Peppers
Rating:
fatsecret members overall average rating
|
Balsamic Vinegar Vegetable Blend with Bell Peppers
Balsamic flavored yummy mixed vegetables.
Ingredients
Directions
- Cut vegetables into small bite size pieces.
- Spray pan with cooking spray (like Pam).
- Sauté minced garlic over medium heat for 30 seconds or so.
- Add vegetables, seasonings, water and balsamic vinegar.
- Stir to coat vegetables.
- Cover pan with lid and steam for 10-15 minutes until just tender. Stir occasionally.
90 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 33 calories in 1 serving of Balsamic Vinegar Vegetable Blend with Bell Peppers. |
|
Calorie break-down: 8% fat, 71% carbs, 21% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.077g
0%
Trans Fat
0g
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
6.93g
3%
Dietary Fiber
2.2g
8%
Sugars
3.94g
Protein
2.05g
Vitamin D
0mcg
1%
Calcium
23mg
2%
Iron
0.64mg
4%
Potassium
390mg
8%
Vitamin A
64mcg
7%
Vitamin C
70.7mg
79%
Calorie Breakdown:
Carbohydrate (71%)
Fat (8%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|