Balsamic Chicken & Vegetables
Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
Ingredients
Directions
- In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red peppers. Set aside.
- In a large skillet, heat oil over medium-high. Add chicken; cook 5-6 minutes or until chicken is tender and no longer pink. Add half of the dressing mixture to skillet; stir to coat. Transfer chicken to a serving platter; cover and keep warm.
- Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter.
- Stir remaining dressing mixture; add to skillet. Cook and stir 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables.
- If desired sprinkle with chopped tomato.
71 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
will try it
15 Jun 15 by member: birwin01
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Delish !! will make it again,, and again !
22 May 15 by member: Tamarah Jo
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Makes 6-1 cup servings.
05 May 15 by member: lettygaylor
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 167 calories in 1 serving of Balsamic Chicken & Vegetables. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 26% fat, 19% carbs, 56% protein. |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
0.864g
4%
Trans Fat
0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.672g
Cholesterol
65mg
22%
Sodium
310mg
14%
Total Carbohydrate
8.16g
3%
Dietary Fiber
1.5g
5%
Sugars
5.95g
Protein
24.22g
Vitamin D
-
Calcium
18mg
1%
Iron
1.08mg
6%
Potassium
156mg
3%
Vitamin A
172mcg
19%
Vitamin C
3.8mg
4%
8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (26%)
Protein (56%)
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* Based on a RDI of 2000 calories
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