Baked Sweet Potato Wedges
Prep Time: 5 mins
Cook Time: 45 mins
Meal Types:
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
|
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
Ingredients
Directions
- Peel sweet potato and cut into wedges.
- Toss sweet potato wedges in extra virgin olive oil and garlic pepper.
- Spray cooking pan with non stick spray.
- Place in pan and bake at 400 °F (200 °C) for about 40 to 45 minutes.
- Check sweet potatoes at least once and flip to prevent burning.
- Remove sweet potatoes and allow to cool and enjoy.
241 members have added this recipe to their cookbook.
|
Reviews
You can't have sweet potatoes in Phase 1 of South Beach Diet.
07 Aug 07 by member: Fields3Fam
|
Looking forward to trying this. Sounds great.
19 Jul 07 by member: TMat
|
Not for Atkins baby!
27 May 07 by member: laurs
|
Use flax seed oil instead
30 Apr 07 by member: helen
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
Low Sodium Recipes
Salty Snack Recipes
Baked Snack Recipes
Other Related Recipes
A filling dish for lunch or dinner.
|
Perfect dish as a grab-and-go brunch.
|
A high-fiber dish fresh from the oven.
|
Creamy, low-calorie dish.
|
Sweet potato brownies.
|
This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 233 calories in 1 serving of Baked Sweet Potato Wedges. |
|
Calorie break-down: 52% fat, 45% carbs, 4% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
13.58g
17%
Saturated Fat
1.891g
9%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
9.856g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
26.57g
10%
Dietary Fiber
4.1g
15%
Sugars
5.43g
Protein
2.1g
Vitamin D
-
Calcium
41mg
3%
Iron
0.96mg
5%
Potassium
438mg
9%
Vitamin A
922mcg
102%
Vitamin C
3.2mg
4%
12%
|
of RDI*
(233 calories)
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (52%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
|