Baked Shrimp and Feta Cheese
Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
Ingredients
Directions
- Pre-heat oven to 425 °F (210 °C).
- Heat oil in skillet over medium high heat. Add onion and cook, stirring frequently and until soft.
- Add garlic and cook for 1 minute, add tomatoes and bring to a boil.
- Reduce heat to medium-low and let sauce simmer for 5 minutes, until tomato juice thickens.
- Remove skillet from burner and stir in parsley, shrimp and dill, and season with salt and pepper.
- Sprinkle feta cheese over the top.
- Place skillet in oven and bake until shrimp are cooked through and cheese has melted, about 12 minutes.
225 members have added this recipe to their cookbook.
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Reviews
This was very easy, and I really like the feta and shrimp together. I didn't love the dill (will probably try thyme next time) and I'm pretty sure I should have drained the tomatoes because this turned out pretty soupy. Good enough to try again, though!
04 May 12 by member: lisakp71
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Not bad and very easy
15 Jan 12 by member: Trentendk
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This is such a great and tasty dish! Very light. I serve with whole grain rice and can even use reduced fat feta.
11 Feb 10 by member: Audi
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Nutrition summary:
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There are 284 calories in 1 serving of Baked Shrimp and Feta Cheese. |
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Calorie break-down: 27% fat, 19% carbs, 53% protein. |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
2.12g
11%
Trans Fat
0g
Polyunsaturated Fat
1.289g
Monounsaturated Fat
0.646g
Cholesterol
264mg
88%
Sodium
739mg
32%
Total Carbohydrate
13.94g
5%
Dietary Fiber
2.7g
10%
Sugars
6.3g
Protein
38.12g
Vitamin D
6mcg
33%
Calcium
190mg
15%
Iron
6.64mg
37%
Potassium
775mg
16%
Vitamin A
120mcg
13%
Vitamin C
28.8mg
32%
14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (27%)
Protein (53%)
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* Based on a RDI of 2000 calories
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