Prep Time: 15 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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Brown rice perfectly cooked in the oven.
Ingredients
Directions
- Pre-heat the oven to 375 °F (190 °C).
- Place the rice into an 8" square glass baking dish.
- Bring the water, butter and salt just to a boil in a kettle or covered saucepan.
- Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil.
- Bake on the middle rack of the oven for 1 hour.
- After 1 hour, remove cover and fluff the rice with a fork.
- Serve immediately.
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Nutrition summary:
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There are 283 calories in 1 serving of Baked Brown Rice. |
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Calorie break-down: 15% fat, 77% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
2.132g
11%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.692g
Cholesterol
8mg
3%
Sodium
1750mg
76%
Total Carbohydrate
54.27g
20%
Dietary Fiber
2.4g
9%
Sugars
0g
Protein
5.34g
Vitamin D
-
Calcium
28mg
2%
Iron
1.3mg
7%
Potassium
191mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (15%)
Protein (8%)
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* Based on a RDI of 2000 calories
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