Bacon Wrapped Omelet Bites
Prep Time: 10 mins
Cook Time: 40 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
|
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Cook bacon in a pan over medium heat only until it's cooked through, but not crispy. About 5 minutes.
- Spray a muffin tin with non-stick cooking spray and place one piece of bacon in each tin, wrapping it around the outer edges.
- In a medium bowl, scramble the whole eggs along with the egg whites. Add salt and pepper to taste. Add the chopped red and green peppers, spinach, and diced chicken.
- Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon (a soup ladle will transfer the mixture without spilling).
- Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes.
- Note: top with diced avocado or mix in different ingredients like mushrooms, sausage and onions.
594 members have added this recipe to their cookbook.
|
Reviews
I usually don't have this much time in the morning to do this cooking
20 Jan 16 by member: larrylawfer
|
Paleo would use the whole egg.
20 May 14 by member: SWOFWP
|
Great for on the go breakfasts, or even as lunches. Freezes well and easily reheats in the microwave in under a minute!
12 Sep 13 by member: RavenSoul69
|
I made this today for family, with just egg & bacon.I made it in a bigger dish, it took longer to cook but...
Everyone super enjoyed it!!! :)
I will be cooking this again!
06 Mar 13 by member: milkybunnychan
|
|
This sounds delicious and a great way to use leftover Turkey, with the holiday approaching. I would sub. in extra lean turkey bacon for the reg. bacon.
11 Oct 12 by member: PJgetsFit
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Sugar Free Recipes
Spinach Recipes
Bacon Recipes
Chicken Recipes
Other Related Recipes
Delicious breakfast or snack fresh from the oven.
|
Quick and easy dish to prepare.
|
Creamy and savory dish that will make you feel full.
|
Delicious breakfast for busy days.
|
A keto dish with minimal ingredients.
|
A tasty, low-cholesterol dish for lunch or dinner.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 115 calories in 1 serving of Bacon Wrapped Omelet Bites. |
|
Calorie break-down: 45% fat, 4% carbs, 51% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.668g
8%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
2.156g
Cholesterol
96mg
32%
Sodium
290mg
13%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0.3g
1%
Sugars
0.71g
Protein
14.24g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.85mg
5%
Potassium
206mg
4%
Vitamin A
60mcg
7%
Vitamin C
14.8mg
16%
6%
|
of RDI*
(114 calories)
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (45%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
|