Rating:
fatsecret members overall average rating
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Simple yet tasty wrap with no bad fats.
Ingredients
Directions
- Using French lentils (dark blue in color), boil until soft (about 20 minutes). Drain.
- Mash half an avocado with the lentils in a bowl. Add maille brand mustard seed and fresh ground black pepper.
- Stir in mustard seed and fresh ground black pepper.
- Place mixture in sprouted grain tortilla.
- Fold.
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Nutrition summary:
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There are 318 calories in 1 serving of Avocado and Lentil Wrap. |
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Calorie break-down: 45% fat, 39% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
16.82g
22%
Saturated Fat
2.299g
11%
Trans Fat
-
Polyunsaturated Fat
2.335g
Monounsaturated Fat
11.07g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
33.01g
12%
Dietary Fiber
18.6g
66%
Sugars
1.79g
Protein
12.84g
Vitamin D
-
Calcium
64mg
5%
Iron
4mg
22%
Potassium
878mg
19%
Vitamin A
8mcg
1%
Vitamin C
12mg
13%
16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (45%)
Protein (15%)
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* Based on a RDI of 2000 calories
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