Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Ingredients
Directions
- Take as much lettuce/greens mix as desired from a romaine or European salad mix and place in bowl.
- Pile on sliced apple and red onion to taste, crumbled cheddar cheese, walnuts, dried cranberries and croutons. One slice of crumbled bacon optional.
- Top with dressing.
- Note: great for lunch to eat until you're full. Very good with raspberry or lemon ice tea.
763 members have added this recipe to their cookbook.
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Reviews
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Eliminate the croutons for GF way of eating. Nice!
07 Sep 10 by member: Ms.Astoria
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This sound so Good cannot wait to try it
29 Jul 09 by member: Martha H
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Nutrition summary:
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There are 320 calories in 1 serving of Autumn Crunch Salad. |
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Calorie break-down: 34% fat, 56% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
12.76g
16%
Saturated Fat
3.134g
16%
Trans Fat
0g
Polyunsaturated Fat
4.092g
Monounsaturated Fat
1.567g
Cholesterol
18mg
6%
Sodium
406mg
18%
Total Carbohydrate
47.3g
17%
Dietary Fiber
7g
25%
Sugars
31.77g
Protein
8.72g
Vitamin D
-
Calcium
17mg
1%
Iron
0.58mg
3%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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* Based on a RDI of 2000 calories
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