Prep Time: 30 mins
Cook Time: 2 hrs
Rating:
fatsecret members overall average rating
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A vegetarian tikka masala.
Ingredients
Directions
- Toss the aubergine (eggplant) in vegetable oil and salt.
- Heat a griddle pan until very hot. Griddle the aubergine until striped on each side.
- Mix together the yogurt, lime juice, garlic, coriander, cumin, garam masala, paprika, melted butter and lemon juice (keep some butter and lemon juice back for later).
- Coat the aubergine with the yogurt mixture. Marinate in the fridge for 2 hours.
- Preheat the grill. Brush the aubergine with a mix of melted butter and lemon juice. Grill until golden on all sides.
- Serve.
156 members have added this recipe to their cookbook.
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Reviews
butter, cream and yogurt: too much fat
03 Apr 12 by member: marilynpdn
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Made this for dinner last night and it was delicious. Even hubby enjoyed it. Served with basmati rice!
08 Mar 08 by member: busymumofthreeplusdog
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Nutrition summary:
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There are 280 calories in 1 serving of Aubergine Tikka. |
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Calorie break-down: 44% fat, 47% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
15.2g
19%
Saturated Fat
7.232g
36%
Trans Fat
-
Polyunsaturated Fat
3.095g
Monounsaturated Fat
3.604g
Cholesterol
28mg
10%
Sodium
141mg
6%
Total Carbohydrate
36.26g
13%
Dietary Fiber
19.2g
68%
Sugars
15.17g
Protein
7.34g
Vitamin D
0mcg
1%
Calcium
110mg
9%
Iron
1.77mg
10%
Potassium
1381mg
29%
Vitamin A
102mcg
11%
Vitamin C
21.4mg
24%
14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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* Based on a RDI of 2000 calories
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