Asparagus Stuffed Portabello Mushrooms
Rating:
fatsecret members overall average rating
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Asparagus Stuffed Portabello Mushrooms
Everything's better stuffed, including these mushrooms.
Ingredients
Directions
- Clean mushroom caps with a damp paper towel. Cut off stems from mushroom caps; rinse under cold water.
- Coarsely chop stems and set aside. Use a spoon or paring knife to scrape out and discard gills from mushroom caps.
- Brush 2 teaspoons of the oil over mushroom caps; place oiled sides down on a 15 x 10" jelly roll pan or baking sheet.
- Heat remaining oil in a non-stick skillet over medium-high heat. Add asparagus, shallots, garlic and chopped mushroom stems. Cook 5 to 6 minutes or until vegetables are crisp-tender, stirring occasionally.
- Remove from heat; stir in tomato, salt and pepper. Spoon mixture into mushroom caps. Combine bread crumbs and cheese; sprinkle evenly over mushrooms.
- Bake 10 to 12 minutes or until hot and crumbs are golden brown.
- Note: to make fresh bread crumbs, tear 1 to 2 slices multigrain bread into pieces and process in a food processor until coarse crumbs appear. Extra bread crumbs may be placed in a food storage freezer bag and frozen up to 3 months.
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Nutrition summary:
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There are 218 calories in 1 serving of Asparagus Stuffed Portabello Mushrooms. |
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Calorie break-down: 32% fat, 51% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
8.14g
10%
Saturated Fat
1.949g
10%
Trans Fat
-
Polyunsaturated Fat
1.263g
Monounsaturated Fat
4.424g
Cholesterol
4mg
1%
Sodium
436mg
19%
Total Carbohydrate
29.1g
11%
Dietary Fiber
3.8g
13%
Sugars
4.56g
Protein
9.26g
Vitamin D
-
Calcium
140mg
11%
Iron
3.21mg
18%
Potassium
652mg
14%
Vitamin A
39mcg
4%
Vitamin C
6.3mg
7%
11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
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* Based on a RDI of 2000 calories
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