Asparagus and Red Peppers with Brown Rice
Rating:
fatsecret members overall average rating
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Asparagus and Red Peppers with Brown Rice
A healthy dinner for everyone.
Ingredients
Directions
- Set rice to boil. Use your favorite seasoning or scallion, thyme or onion and put it in the water. This will give the brown rice a nice taste, instead of cardboard. Check often.
- Clean the vegetables. Chop the ends off the asparagus. Slice the red peppers into long strips. Add onions or any other veggie you want to add.
- Put it all in a dish fit for the oven. Mix.
- Sprinkle vegetables with very little salt, black pepper, white vinegar and olive oil.
- Put in the oven with nothing over the dish. Let it cook at 350° F (175° C) for a maximum of 15 minutes. Vegetables should be crisp, not burnt.
- Lay the vegetables over the rice and enjoy a very tasty meal!
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Nutrition summary:
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There are 426 calories in 1 serving of Asparagus and Red Peppers with Brown Rice. |
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Calorie break-down: 20% fat, 72% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
426
% Daily Values*
Total Fat
9.71g
12%
Saturated Fat
1.535g
8%
Trans Fat
0g
Polyunsaturated Fat
1.794g
Monounsaturated Fat
5.939g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
77.06g
28%
Dietary Fiber
5.2g
19%
Sugars
3.08g
Protein
8.36g
Vitamin D
-
Calcium
42mg
3%
Iron
2.7mg
15%
Potassium
366mg
8%
Vitamin A
76mcg
8%
Vitamin C
88.8mg
99%
21%
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of RDI*
(426 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (20%)
Protein (8%)
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* Based on a RDI of 2000 calories
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