Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
A delicious way to enjoy artichoke on the Fat Flush Plan.
Ingredients
Directions
- Sauté leeks (white parts only), scallions, garlic, and broth over medium-high heat in a non-stick pan until leeks are soft. About 2 minutes. Arrange so the mixture covers the bottom of the pan.
- Mix eggs, water, and dill in a separate bowl like you're making scrambled eggs.
- Reduce heat to medium and pour egg mixture into pan (over leeks).
- Place artichokes, cilantro, and olives in pan to ensure they are evenly distributed throughout the pan.
- Let cook until sides are firm, about 4 minutes.
- Place pan under broiler for about 4 minutes to cook the top and middle of the frittata. If you don't have a broiler, flip the frittata over using another non-stick pan.
- Remove frittata from the broiler and squirt lemon juice over the top and enjoy.
88 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
High Fiber Recipes
Gluten Free Recipes
Artichoke Recipes
Other Related Recipes
A filling dish for lunch or dinner.
|
An easy-to-prepare brunch for a busy day.
|
Simple but tasty breakfast for the whole family.
|
Healthy side dish with no added sugars.
|
Quick and simple dish for dinner.
|
Tasty, low-calorie dish for lunch or dinner.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 247 calories in 1 serving of Artichoke Frittata. |
|
Calorie break-down: 37% fat, 40% carbs, 23% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
10.65g
14%
Saturated Fat
2.987g
15%
Trans Fat
-
Polyunsaturated Fat
1.528g
Monounsaturated Fat
4.424g
Cholesterol
372mg
124%
Sodium
410mg
18%
Total Carbohydrate
25.99g
9%
Dietary Fiber
5.6g
20%
Sugars
5.63g
Protein
15.16g
Vitamin D
1mcg
5%
Calcium
180mg
14%
Iron
5.62mg
31%
Potassium
632mg
13%
Vitamin A
224mcg
25%
Vitamin C
42.2mg
47%
12%
|
of RDI*
(247 calories)
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|