Prep Time: 20 mins
Cook Time: 1 hr 25 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
fatsecret members overall average rating
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I can't believe it's not apples.
Ingredients
Directions
- Preheat oven 350 °F (175 °C).
- Using a mandolin with medium thickness setting, slice the chayotes.
- Add the chayotes, lemon juice, 3/4 cup of the sweetener, 1/2 the cinnamon, and nutmeg to the pot. Cover and cook over medium heat for 15-20 minutes. Stir occasionally.
- Add the squash (try not to add to much liquid) to a 8x8 baking dish. Bake for 45 minutes, stirring every 15 minutes.
- While the squash is baking, make the crisp topping. Combine the flour, almonds, walnuts, remaining sweetener and cinnamon, vanilla, salt and coconut oil.
- After 45 minutes add the topping and bake for another 20 minutes. Enjoy.
9 members have added this recipe to their cookbook.
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Reviews
don't understand the ingredients.
17 Aug 15 by member: Mofucci
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Nutrition summary:
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There are 316 calories in 1 serving of Apple Crisp. |
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Calorie break-down: 55% fat, 36% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
26.7g
34%
Saturated Fat
7.517g
38%
Trans Fat
0g
Polyunsaturated Fat
1.246g
Monounsaturated Fat
4.276g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
39.5g
14%
Dietary Fiber
31.1g
111%
Sugars
5.04g
Protein
8.74g
Vitamin D
-
Calcium
44mg
3%
Iron
0.98mg
5%
Potassium
332mg
7%
Vitamin A
6mcg
1%
Vitamin C
17.4mg
19%
16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (55%)
Protein (8%)
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* Based on a RDI of 2000 calories
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