Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A quick and easy creamy almond drink to satisfy you long through the morning.
Ingredients
Directions
- Place all ingredients into blender.
- Blend until smooth, about 1 minute.
- Serve cold.
- Note: use low fat and low sugar vanilla soy milk, and for an extra sweetness add a packet of Splenda, and one or two teaspoons of cocoa powder!
14 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 277 calories in 1 serving of Almond Energy Blast. |
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Calorie break-down: 47% fat, 25% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
15.18g
19%
Saturated Fat
2.248g
11%
Trans Fat
-
Polyunsaturated Fat
4.424g
Monounsaturated Fat
7.125g
Cholesterol
6mg
2%
Sodium
162mg
7%
Total Carbohydrate
17.88g
7%
Dietary Fiber
3.8g
13%
Sugars
9.01g
Protein
20g
Vitamin D
0mcg
3%
Calcium
288mg
22%
Iron
3.08mg
17%
Potassium
660mg
14%
Vitamin A
51mcg
6%
Vitamin C
0.8mg
1%
14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (47%)
Protein (28%)
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* Based on a RDI of 2000 calories
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