Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Breakfast
Lunch
Rating:
not yet rated.
fatsecret members overall average rating
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An easy-to-prepare brunch for a busy day.
Ingredients
Directions
- Slice the avocado and mash the flesh.
- Toast the bread for 1 minute.
- Spread the mashed avocado on the bread, top with arugula and fried egg.
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Nutrition summary:
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There are 407 calories in 1 serving of Avocado Toast. |
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Calorie break-down: 65% fat, 24% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
34.67g
44%
Saturated Fat
7.992g
40%
Trans Fat
0g
Polyunsaturated Fat
5.288g
Monounsaturated Fat
18.429g
Cholesterol
210mg
70%
Sodium
214mg
9%
Total Carbohydrate
29.13g
11%
Dietary Fiber
13.3g
48%
Sugars
2.79g
Includes 2g Added Sugars
4%
Protein
12.79g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
1.9mg
11%
Potassium
892mg
19%
Vitamin A
115mcg
13%
Vitamin C
3mg
3%
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (65%)
Protein (11%)
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* Based on a RDI of 2000 calories
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