Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Snacks
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
|
A satisfying breakfast to start your day.
Ingredients
Directions
- Cook oats in water and milk for 5 minutes.
- Stir in sugar and coconut flakes as well. Continue cooking for 5 more minutes.
- Place in a bowl and top with chopped banana, pistachios, chia seeds.
2 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
High Fiber Recipes
Gluten Free Recipes
Sweet Snack Recipes
Banana Recipes
Other Related Recipes
Overnight no-cook chia oatmeal with fruit and nuts.
|
Protein banana smoothie.
|
Mmmmm good shake.
|
Healthy protein shake, quick and easy.
|
If you like butter pecan ice cream then you'll love this recipe.
|
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
|
|
Share Your Recipes!
Nutrition summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 391 calories in 1 serving of Coconut Banana Oats. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 28% fat, 59% carbs, 14% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
391
% Daily Values*
Total Fat
12.4g
16%
Saturated Fat
4.914g
25%
Trans Fat
0g
Polyunsaturated Fat
0.969g
Monounsaturated Fat
2.433g
Cholesterol
10mg
3%
Sodium
96mg
4%
Total Carbohydrate
59.46g
22%
Dietary Fiber
9.2g
33%
Sugars
22.17g
Includes 0g Added Sugars
0%
Protein
13.78g
Vitamin D
-
Calcium
156mg
12%
Iron
0.32mg
2%
Potassium
260mg
6%
Vitamin A
67mcg
7%
Vitamin C
0.2mg
0%
20%
|
of RDI*
(391 calories)
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|