Meal Types:
Lunch
Main Dishes
Salads and Salad Dressings
Rating:
not yet rated.
fatsecret members overall average rating
|
Tasty, high-protein dish.
Ingredients
Directions
- Chop chicken into chunks and vegetables into smaller pieces.
- Squeeze juice from lemon. Mix with mayonnaise, cottage cheese, olive oil, and yogurt.
- Combine all ingredients and season to taste.
4 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
400-500 Calorie Recipes
Gluten Free Recipes
Chicken Salad Recipes
Onion Recipes
Other Related Recipes
A gently spiced curry.
|
A quick spinach salad with skinless chicken.
|
Mexican enchiladas turned into a quick and hearty bake.
|
A tasty pasta dish made with veggie pasta.
|
All the same flavors of chicken pot pie, but in individual servings.
|
A low carb soup with the deliciousness of chicken and bacon.
|
|
Share Your Recipes!
Nutrition summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 427 calories in 1 serving of Chicken Salad. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 51% fat, 4% carbs, 44% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
23.95g
31%
Saturated Fat
5.886g
29%
Trans Fat
0g
Polyunsaturated Fat
6.848g
Monounsaturated Fat
9.223g
Cholesterol
129mg
43%
Sodium
720mg
31%
Total Carbohydrate
4.62g
2%
Dietary Fiber
1g
3%
Sugars
2.62g
Includes 0g Added Sugars
0%
Protein
46.23g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
1.76mg
10%
Potassium
463mg
10%
Vitamin A
50mcg
6%
Vitamin C
5.8mg
6%
21%
|
of RDI*
(427 calories)
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (51%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
|