Pancakes with Ricotta Filling
Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Desserts
Breakfast
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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Pancakes with Ricotta Filling
Tasty breakfast or snack with low calorie content.
Ingredients
Directions
- Mix flour, sugar, milk, and egg whites.
- Heat oil in a pan and pour the batter in circles.
- Cook on both sides until firm and golden.
- Smear ricotta cheese on each pancake then fold.
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Nutrition summary:
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There are 189 calories in 1 serving of Pancakes with Ricotta Filling. |
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Calorie break-down: 41% fat, 41% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
8.35g
11%
Saturated Fat
3.689g
18%
Trans Fat
0g
Polyunsaturated Fat
1.19g
Monounsaturated Fat
1.076g
Cholesterol
25mg
8%
Sodium
93mg
4%
Total Carbohydrate
18.92g
7%
Dietary Fiber
0.5g
2%
Sugars
5.88g
Protein
8.09g
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
0.01mg
0%
Potassium
92mg
2%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
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* Based on a RDI of 2000 calories
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