Prep Time: 40 mins
Cook Time: 20 mins
Meal Types:
Desserts
Snacks
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Moist baked snack, perfect with coffee.
Ingredients
Directions
- Preheat oven to 350°F.
- Melt coconut oil in a large bowl. Whisk in honey and pumpkin, then eggs, yogurt, and vanilla.
- Mic dry ingredients in a separate bowl.
- Combine the two mixtures with a spatula.
- Divide into muffin cups and bake for 15-20 minutes.
- Cool the muffin tin on a wire rack for 10 minutes, then remove from tin and allow to cool completely.
3 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 192 calories in 1 serving of Pumpkin Muffins. |
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Calorie break-down: 37% fat, 56% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
7.98g
10%
Saturated Fat
6.282g
31%
Trans Fat
0g
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.839g
Cholesterol
31mg
10%
Sodium
205mg
9%
Total Carbohydrate
27.56g
10%
Dietary Fiber
1.2g
4%
Sugars
13.4g
Includes 5.04g Added Sugars
10%
Protein
3.38g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.35mg
2%
Potassium
73mg
2%
Vitamin A
158mcg
18%
Vitamin C
0.2mg
0%
10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (37%)
Protein (7%)
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* Based on a RDI of 2000 calories
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