Prep Time: 20 mins
Cook Time: 1 hr
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Soft and spongy Japanese cake.
Ingredients
Directions
- Separate egg yolks from egg whites.
- Beat egg yolks with other ingredients.
- Whip egg whites until soft peak then gently fold into the egg yolk mixture.
- Pour into a mold and steam in the oven at 300°F for an hour.
- Let cool, remove from the mold, and decorate as desired.
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Nutrition summary:
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There are 74 calories in 1 serving of Mushipan. |
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Calorie break-down: 22% fat, 50% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.581g
3%
Trans Fat
0g
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.714g
Cholesterol
80mg
27%
Sodium
35mg
2%
Total Carbohydrate
9.29g
3%
Dietary Fiber
0.2g
1%
Sugars
5.19g
Protein
5.13g
Vitamin D
-
Calcium
10mg
1%
Iron
0.34mg
2%
Potassium
57mg
1%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (50%)
Fat (22%)
Protein (28%)
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* Based on a RDI of 2000 calories
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