Prep Time: 15 mins
Cook Time: 5 mins
Meal Types:
Breakfast
Lunch
Snacks
Rating:
fatsecret members overall average rating
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Open-faced sandwich for breakfast.
Ingredients
Directions
- Fry an egg sunny side up for 5 minutes.
- Mix mashed avocado, olive oil, and lemon juice.
- Layer avocado mix on bread and set egg on top.
- Sprinkle with salt.
7 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 384 calories in 1 serving of Avocado Toast. |
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Calorie break-down: 71% fat, 20% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
31.21g
40%
Saturated Fat
5.391g
27%
Trans Fat
0g
Polyunsaturated Fat
4.324g
Monounsaturated Fat
19.445g
Cholesterol
251mg
84%
Sodium
532mg
23%
Total Carbohydrate
19.64g
7%
Dietary Fiber
4.9g
18%
Sugars
1.89g
Protein
9.42g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
1.69mg
9%
Potassium
422mg
9%
Vitamin A
106mcg
12%
Vitamin C
19.8mg
22%
19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (71%)
Protein (9%)
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* Based on a RDI of 2000 calories
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