Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Creamy, low-calorie dish.
Ingredients
Directions
- Preheat oven to 450°F.
- Put whole garlic cloves on a baking sheet. Slice the other vegetables into 1" pieces and add to the baking sheet.
- Season with olive oil, salt, herbs, and spices.
- Roast in the oven 25-30 minutes turning halfway through.
- Pour the chicken broth in a saucepan and bring to a simmer. Turn off heat.
- Transfer the vegetables into a large blender or food processor.
- Pour hot chicken broth over vegetables then puree until smooth.
- Serve with yogurt, fresh thyme, and chives on top.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 236 calories in 1 serving of Rustic Pureed Soup. |
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Calorie break-down: 26% fat, 62% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
1.023g
5%
Trans Fat
0g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
4.96g
Cholesterol
1mg
0%
Sodium
1134mg
49%
Total Carbohydrate
38.52g
14%
Dietary Fiber
5.8g
21%
Sugars
10.32g
Protein
7.83g
Vitamin D
-
Calcium
113mg
9%
Iron
2.3mg
13%
Potassium
770mg
16%
Vitamin A
1096mcg
122%
Vitamin C
27.8mg
31%
12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
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* Based on a RDI of 2000 calories
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