Prep Time: 20 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
A guiltless, gluten-free dish loaded with nutrients.
Ingredients
Directions
- In a large pot over medium heat, add oil, carrots, shallots, and onions. Cook until translucent for about 5-7 minutes.
- Add garlic and cinnamon. Cook until fragrant.
- Add broth, apple cider, squash and pumpkin puree. Season as desired.
- Bring soup to a boil, then reduce heat and simmer for 20 minutes.
- Remove from heat and let cool slightly. Puree using an immersion blender. Return to heat and add cream. Simmer for 3-5 minutes.
20 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
This Recipe is really amazing. Thanks for the sharing.
07 Feb 23 by member: Skye69
|
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-3 grams Fat Recipes
100-200 Calorie Recipes
Diabetic Recipes
Squash Recipes
Other Related Recipes
A healthier way to serve a favorite dip.
|
Delicious without the carb filled crust.
|
Thick and rich satisfying soup.
|
Warm and delicious vegetable soup. Ideal for weight loss.
|
A low carb soup with the deliciousness of chicken and bacon.
|
A tasty hot sausage frittata, perfect for any time of the day.
|
|
Share Your Recipes!
Nutrition summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 140 calories in 1 serving of Autumn Soup. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 8% fat, 83% carbs, 9% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.333g
2%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.649g
Cholesterol
1mg
0%
Sodium
554mg
24%
Total Carbohydrate
32.38g
12%
Dietary Fiber
3.7g
13%
Sugars
9.56g
Protein
3.51g
Vitamin D
0mcg
0%
Calcium
73mg
6%
Iron
2.19mg
12%
Potassium
484mg
10%
Vitamin A
540mcg
60%
Vitamin C
11.7mg
13%
7%
|
of RDI*
(140 calories)
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|