Cod with Vegetables and Grains Soup
Prep Time: 20 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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Cod with Vegetables and Grains Soup
Satisfying soup loaded with nutrients.
Ingredients
Directions
- Chop the vegetables and fish.
- Sauté the onions until translucent. Add broth and bring to a boil.
- Add grains and rice. Cook for 20 minutes, stirring occasionally.
- Add zucchini and carrots. Cook until tender.
- Add cod and cook until opaque.
- Add kale and cook until slightly wilted.
- Serve in a bowl.
4 members have added this recipe to their cookbook.
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 188 calories in 1 serving of Cod with Vegetables and Grains Soup. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 5% fat, 66% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.346g
2%
Trans Fat
0g
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.049g
Cholesterol
22mg
8%
Sodium
260mg
11%
Total Carbohydrate
30.49g
11%
Dietary Fiber
4.8g
17%
Sugars
6.94g
Protein
13.27g
Vitamin D
-
Calcium
48mg
4%
Iron
0.63mg
3%
Potassium
340mg
7%
Vitamin A
530mcg
59%
Vitamin C
29.3mg
33%
9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (5%)
Protein (29%)
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* Based on a RDI of 2000 calories
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