Broccoli Mushroom Tofu Stir Fry
Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Broccoli Mushroom Tofu Stir Fry
Easy-to-prepare dish that's loaded with nutrients.
Ingredients
Directions
- Chop the vegetables and tofu.
- Sauté the garlic and onions until soft. Set aside.
- Using the same pan, fry the tofu until light brown. Set aside.
- Sauté the broccoli and mushrooms. Add garlic and onions.
- Add the tofu and seasoning. Toss everything until vegetables are tender but not overcooked.
9 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 730 calories in 1 serving of Broccoli Mushroom Tofu Stir Fry. |
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Calorie break-down: 74% fat, 15% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
365
% Daily Values*
Total Fat
30.88g
40%
Saturated Fat
4.164g
21%
Trans Fat
0g
Polyunsaturated Fat
4.88g
Monounsaturated Fat
20.502g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
13.9g
5%
Dietary Fiber
3.5g
13%
Sugars
3.4g
Protein
10.82g
Vitamin D
5mcg
25%
Calcium
153mg
12%
Iron
1.8mg
10%
Potassium
769mg
16%
Vitamin A
21mcg
2%
Vitamin C
65mg
72%
18%
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of RDI*
(365 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (74%)
Protein (11%)
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* Based on a RDI of 2000 calories
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