Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Snacks
Breads & Baked Products
Rating:
fatsecret members overall average rating
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Dairy-free, gluten-free snack.
Ingredients
Directions
- Combine nuts and seeds.
- Add maple syrup and salt.
- Spread on a parchment-lined baking sheet.
- Bake in preheated oven at 300°F for 20 minutes, stirring halfway.
6 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 74 calories in 1 serving of Trail Mix. |
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Calorie break-down: 61% fat, 25% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
5.26g
7%
Saturated Fat
0.751g
4%
Trans Fat
0g
Polyunsaturated Fat
0.691g
Monounsaturated Fat
2.127g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
4.89g
2%
Dietary Fiber
0.6g
2%
Sugars
2.73g
Includes 0g Added Sugars
0%
Protein
2.62g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.3mg
2%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (25%)
Fat (61%)
Protein (14%)
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* Based on a RDI of 2000 calories
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