Prep Time: 20 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A cholesterol-free dish for lunch or dinner.
Ingredients
Directions
- Heat olive oil in a pan. Add cumin seeds and channa dal. Sauté for 10 minutes then add chopped onions, chilies, salt, turmeric powder. Cook until the oil becomes light reddish brown.
- Add chopped okra and cook without lid for 20 minutes on medium heat.
- Add paprika and ground cumin. Simmer with lid for 15 minutes.
- Transfer to a plate and serve with rice.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 132 calories in 1 serving of Okra Curry. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 41% fat, 48% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
0.93g
5%
Trans Fat
0g
Polyunsaturated Fat
0.827g
Monounsaturated Fat
4.56g
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
17.46g
6%
Dietary Fiber
5.9g
21%
Sugars
4.44g
Protein
3.83g
Vitamin D
-
Calcium
138mg
11%
Iron
2.22mg
12%
Potassium
571mg
12%
Vitamin A
68mcg
8%
Vitamin C
34.9mg
39%
7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (41%)
Protein (11%)
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* Based on a RDI of 2000 calories
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