Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Breakfast
Desserts
Rating:
not yet rated.
fatsecret members overall average rating
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A quick, dairy-free breakfast for kids and adults.
Ingredients
Directions
- Blend all ingredients together (except oil, cherries, and honey) for 30 seconds or until incorporated.
- Let sit for 2 minutes while pan is heating.
- Add oil to the pan. Scoop 1/4 cup batter for each pancake. Cook for 2 mins on each side or until golden brown.
- Top with cherries and honey.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 203 calories in 1 serving of Banana Oatmeal Pancakes. |
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Calorie break-down: 26% fat, 62% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
6.23g
8%
Saturated Fat
1.301g
7%
Trans Fat
0g
Polyunsaturated Fat
1.134g
Monounsaturated Fat
3.135g
Cholesterol
106mg
35%
Sodium
380mg
17%
Total Carbohydrate
33.06g
12%
Dietary Fiber
3.8g
13%
Sugars
14.16g
Includes 0g Added Sugars
0%
Protein
6.02g
Vitamin D
1mcg
3%
Calcium
213mg
16%
Iron
1.14mg
6%
Potassium
314mg
7%
Vitamin A
56mcg
6%
Vitamin C
6.7mg
7%
10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (26%)
Protein (11%)
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* Based on a RDI of 2000 calories
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