Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zzspetals
zzspetals
Joined January 2016
Posts
112
Following
46
Followers
23
Weight History
Start Weight
152.0 lb
Lost so far:
38.0 lb
Current Weight
114.0 lb
Performance:
Steady
Goal Weight
118.0 lb
Still to go:
4.0 lb
Follow
i've been on a diet most of my life. Hobbies include cooking and gardening.
zzspetals's Weight History
view zzspetals's complete history
zzspetals's Latest Member Challenges
12
End of Summer Accountability Challenge
status:
Completed
ended:
06 Sep 18
view progress
68
Biggest Loser 2016
status:
Completed
ended:
09 Apr 16
view progress
view all zzspetals's challenges
Following
Sharons Victory
last weighin:
losing 0.8 lb a week
-Diablo
last weighin:
losing 2.8 lb a week
drshellking
last weighin:
losing 9.8 lb a week
Steven Lloyd
last weighin:
steady
view all
zzspetals's Cookbook
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
view complete cookbook
zzspetals's Latest Posts
For Me, Exercise is Necessary
you're doing great, I envy all your weight loss!
posted
23 Aug 2018, 11:49
Only 2 meals a day !!!
I'm eating 2 meals a day too. I add fruit in between meals.
posted
10 Jul 2018, 06:34
zzspetals has submitted 2 posts
Other Related Links
Members
Members
Forums
zzspetals's Recent Food & Exercise
1 cup Baby Spinach
1/2 cup slices Cucumber (with Peel)
1 serving Sargento Reduced Fat Colby-Jack Cheese Sticks
view diet calendar
zzspetals's Groups
60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.
60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.
view all zzspetals's groups