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zypham
zypham
Joined October 2023
Posts
5
Following
3
Followers
3
Weight History
Start Weight
191.8 lb
Lost so far:
2.4 lb
Current Weight
189.4 lb
Performance:
losing 0.8 lb a week
Goal Weight
169.8 lb
Still to go:
19.6 lb
Follow
zypham's Weight History
view zypham's complete history
Following
soares.silva
last weighin:
losing 23.1 lb a week
mariabpavila
last weighin:
gaining 0.6 lb a week
Anokas83
last weighin:
gaining 1.0 lb a week
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zypham's Recent Food & Exercise
3 5 fl oz servings Red Table Wine
2 tbsps Butter
1
pan, dinner, or small
Roll
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar
