zhir-o4ek - Member

zhir-o4ek

Joined July 2023

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Weight History

Start Weight

199.5 lb

Lost so far: 39.0 lb

Current Weight

160.5 lb
Performance: losing 17.0 lb a week

Goal Weight

154.3 lb

Still to go: 6.2 lb

zhir-o4ek's Weight History

	dariasha_ratova
	last weighin: gaining 0.5 lb a week

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	3 :custom:300s г Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%
	300 g Морковь
	200 g Персик
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph