zest7 - Member

zest7

Joined January 2012

Posts

1542

Following

Followers

Weight History

Start Weight

206.0 lb

Lost so far: 35.0 lb

Current Weight

171.0 lb
Performance: losing 0.3 lb a week

Goal Weight

170.0 lb

Still to go: 1.0 lb

I am 71. I want to be as fit as I can in the last era of my life. More moving, less sitting.

zest7's Weight History

	liv001
	last weighin: gaining 8.4 lb a week

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cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

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	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	2 servings Tillamook Pepper Jack Cheese Sliced
	2 servings Homemade sourdough bread
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Walking (slow) - 2/mph

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Mediterranean
coming soon

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs